Meditation and Mindfulness: Part I, Calm Abiding Meditation

Mindfulness based meditation techniques help with anxiety and depression

Over the years, I have found that the pain and suffering associated with Lyme disease and tick-borne disorders not only manifest as physical symptoms, but have a strong emotional component.

http://www.psychologytoday.com/blog/why-can-t-i-get-better/201401/meditation-and-mindfulness-part-i-calm-abiding-meditation